In bowling, a combination of natural ability, good technique and practice is the recipe for good bowling, whether it is fast, slow or spin.
Here are some tips that will help your bowling and when implemented correctly your bowling speed:
The basic grip to hold the ball is to keep the seam vertical and to hold the ball with your index finger and middle finger either side of the seam with the side of your thumb resting on the seam underneath the ball.
In your approach/run in, try to stay:
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